Vô ngã vô ưu

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Vô ngã vô ưu
Ảnh bìa sách Vô ngã vô ưu

Vô ngã vô ưu (Being Nobody, Going Nowhere) là cuốn sách về Thiền quán hay nhất của Ni sư người Đức Ayya Khema. Là một tuyệt tác về Thiền quán, cuốn sách đã được giải thưởng của Chrismas Humphreys và là cuốn sách bán chạy nhất tại Mỹ năm 1988.

Trong cuốn sách này, Ni sư Ayya Khema đã giới thiệu với người đọc những gì tinh túy nhất trên con đường Phật pháp. Bà nhấn mạnh đến cách thức và tại sao lại cần hành thiền cung như cung cấp cho ta một nền tảng hiểu biết cơ bản về bản chất của Nghiệp, Tái sinh và Bát chính đạo – Những giáo lý căn bản của Đạo Phật. Với những lời khuyên hữu ích và thiết thực, Ni sư Ayya Khema đã dẫn dắt cho chúng ta những cách thức hành tứ vô lượng tâm: từ, bi, hỷ, xả và cách vượt qua những chướng ngại trên con đường tu tập. Rất ít cuốn sách cơ bản về Phật giáo có thể bao chứa cả hai tiêu chí giản dị và sâu sắc. Nhưng Vô ngã vô ưu đã làm được cả hai điều này. Đây không những là một cuốn sách mọi thiền sinh không thể bỏ qua, mà còn là cuốn sách tuyệt vời cho tất cả mọi người.

Mục lục

Lời giới thiệu
Lời người dịch

Thiền: Lý do của thiền đến đời sống chúng ta

Thanh tịnh và tỉnh giác

Tứ vô lượng tâm

Từ bi quán

Năm chướng ngại

Nghiệp và luân hồi

Kinh từ bi

Bốn hỉ lạc

Ngũ uẩn

Mười điều thiện

Tứ diệu đế và Bát Chính đạo

Một cuộc bắt đầu mới

Về tác giả

 

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